It is difficult to find a family in which alcohol has become a traditional guest not only on holidays but also in the evenings after work. Nevertheless, many, fearing the consequences of alcohol dependence, try to embark on the path of sobriety.
In some cases, this requires the help of narcologists. However, not everyone wants to advertise their problem. Completely solvable at home.
Warning Signs
There is nothing dangerous about a glass of wine at a gala dinner. Many doctors also claim that small amounts of alcohol are helpful. However, alcohol sometimes unnoticed becomes a part of a person’s life.
There are several indications that the use of intoxicating drinks has become a bad habit that requires treatment.
Dangerous symptoms include:
- drinks alcohol more than twice a week;
- for no reason as a relaxing cure for alcohol consumption or after work;
- lack of things that make alcohol consumers happy without another dose of alcohol;
- consume alcoholic beverages only without company;
- power outages;
- bad mood, conflict and aggression without alcohol;
- uncontrollable behavior after drinking, performing inappropriate actions that are unusual for sober people;
- craving a drink from a hangover.
These signs indicate the initial stage of alcoholism, which has already become a disease. A person can go to work, live a normal life, be a powerful and respected person, but at the same time dependent on alcohol. The drinker often does not realize that he already needs treatment at this stage.
Is it possible to recover
It's important to recognize the problem in a timely manner and begin to address it. Signs of addiction should warn the drinker and those around him. Don’t wait for the moment when drunkenness becomes regular. When an alcoholic ceases to rule himself, only a narcologist and medication will help.
Important!The second stage of alcoholism in most cases requires professional treatment.
Visiting the clinic is not a pleasant event. If it’s a government agency, the illness is reported as a job, after which there can be problems getting up the career ladder and finding a job. Treatment by a narcologist becomes a stigma of life.
Anyone who realizes that alcohol consumption has become an unnoticed habit and may soon become a disease should take immediate action without waiting for the situation to worsen.
How to give up forever
It's hard to get rid of addiction. To do this, it is important that the alcoholic himself wants to heal himself and show a strong character.
You don’t have to go straight to the clinic or resort to serious procedures like coding. Alcoholism includes a number of popular home treatments.
Conditional reflexology
This method is based on the use of drugs whose active substance causes a negative reaction to alcohol.
Such devices are harmless in themselves. However, when combined with alcoholic beverages, they cause a number of unpleasant symptoms: dizziness, drop in blood pressure, nausea, and sometimes even vomiting.
Important!Read the side effects and contraindications before using anti-alcohol medications.
These tools worked well. Fans of strong drinks will eventually give up alcohol altogether after withdrawing the drug. Even the smell of alcohol causes a negative reaction. You can buy medicines without a prescription at the pharmacy.
Alternative therapy
Such treatment is primarily based on self-hypnosis and involves conducting magic rituals and reading conspiracies. Alternative therapy will be effective if the patient believes in the other world.
Alcohol recovery services are often offered by healers. However, the drinker can perform the ritual on their own or seek help from close friends or relatives.
Professionals are skeptical about this method of addiction management. Nevertheless, according to the opinions of those who have been healed in an unusual way, faith is capable of miracles.
Psychological Literature
Psychological help is effective in treating alcoholism. You don’t have to go to a specialist center or make an appointment with a psychologist. Today, it is enough to find the right literature.
Many authors have consulted on this topic. Each has its own approach to treating alcoholism. The books outline the consequences of the disease and provide advice on getting rid of the destructive habit.
The most popular publication of its kind is Alain Carr's "An Easy Way to Stop Drinking. "Drunkenness is not the only bad habit the author has helped his readers get rid of. He has also written on the fight against obesity and smoking.
Popular motivational books include Roy Escapa's "Drinking to Stop Drinking, " Terence T. Gorski's Staying Sober - A Guide to Prevent Relapse, and more.
Treatment without consequences
When treating an addiction, it is important to consider 2 points: do not harm the treatment and then do not return to the addiction.
Important!If you have any problems treating alcoholism, you should see a doctor.
In their efforts to save money, some people use folk remedies for the same action instead of drugs that provoke aversion to alcohol. Smoke, Lobel's roe, ram's basket and other herbs are added to the food and drinks.
These are poisonous plants that can be fatal in minimal amounts. Among the folk remedies, decoctions of herbs such as thyme, wormwood, centaury, calendula and valerian are acceptable.
In order not to return to a bad habit, it is recommended to replace it with a useful one. An interesting activity distracts from the thoughts of alcohol. In the initial stage, everyone has a desire to drink. An alcoholic cannot feel guilty about this. It’s important to get over this moment and not feel the willpower by attending parties with strong drinks.
Tips
Some simple tips for alcoholics to combat binge drinking:
- Confess your problem.
- Start treatment at the slightest sign of addiction.
- Be patient: treating alcoholism is a long process.
- Ask your friends and family for help.
- Avoid treatments that endanger health.
- Find yourself an exciting activity or hobby: crafts, drawing, sports, etc.
- Avoid holidays and drinks.
- Find the right motivation. The literature on psychology helps to achieve this goal.
Reviews
The fact that alcoholism can be treated without the help of professionals is evidenced by the many stories of former alcoholics.
Here’s one:I tried alcohol when I was 20 and never thought I would have to deal with the problem of alcoholism. However, I was wrong. At first I drank with friends on Friday and then almost every day. Only the willpower and motivational videos on the internet helped get rid of alcoholism. When my desire to drink arose, I watched a video on the consequences of alcoholism. Gradually, the craving for alcohol disappeared. Now I allow myself some alcohol on holidays.
Conclusions
You can use one or all of the suggested methods to manage the addiction at once. It all depends on the specific case. The point is not to rush to the clinic where coding is most often advised to get rid of drunkenness. Such a procedure does not always help and negatively affect the state of health, so it is better to use it only in extreme cases.
Everyone alone can beat alcoholism at home. Of course, this is a difficult test and you have to work hard to overcome your craving for alcohol. However, in this difficult situation, the will and support of loved ones helps.